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our homepage of ADHD in Adults Many people with ADHD are not diagnosed with the condition. The symptoms of ADHD are often misinterpreted for bad habits, sloppy work, or character flaws by family members and their friends. People with ADHD often appear restless and anxious. They can also be hurried and unfocused. These symptoms can be seen in social, educational and work settings. For a diagnosis of ADHD, several inattentive and hyperactive-impulsive symptoms must have been present before age 12. The symptoms must be evident in more than one environment. 1. You have a hard time focusing. Are you having difficulty staying on task at home or at work? You may find it difficult to stay organized at work or home. If you have ADHD, these are some of the most frequent symptoms. If you find it difficult to concentrate it's usually because your brain is carrying more work to do than it can manage. This could cause you to feel overwhelmed, which can lead to procrastination and difficulty following commitments. These issues can have a negative impact on your relationships and life over time. Other factors like mood and medical conditions can affect your concentration. It's important to have a mental health or health care professional perform an exhaustive assessment. They can assist you in determining the most effective strategies and treatments to increase your focus. Generally, cognitive behavioral therapy in conjunction with prescription medications is the most effective treatment option for adults with inattentive ADHD symptoms. 2. It is difficult remembering details People suffering from ADHD often experience a feeling of being in a state of forgetfulness. This is because the brain is constantly juggling older, stored memories with more recent everyday experiences. The result is that it's difficult to recall details when asked a question, or when something happens again later. It isn't easy to remember things like shopping lists, work assignments or the steps to follow in the cooking recipe. It can also stop you from finishing tasks and meeting deadlines at work or in school. If you're struggling with these symptoms, you need to speak to the doctor or therapist. They can evaluate your situation and refer you to an expert for an ADHD diagnosis. During the interview the specialist will ask you questions regarding your symptoms, and examine your medical records. They might also speak with your family members, friends or colleagues to collect additional information. It is vital to determine whether your issues are caused by ADHD and how long you've been suffering from these issues. ADHD must cause significant impairment in two areas of life. 3. You Have a Difficult Time Listening Having a hard time listening is one of the symptoms of ADHD in adults. People who suffer from ADHD may have trouble focusing in conversations, which could result in problems at work and in their relationships. They also have a difficult to follow directions and remembering details. This can cause confusion, frustration and anger. Some people's symptoms of ADHD decrease over time. Others may experience more challenges when they undergo major life changes, such as changing jobs or becoming parents. Adults who believe they have ADHD should talk to their primary healthcare provider. They may refer them to a specialist to conduct an assessment. Getting a diagnosis can help adults feel relief and hope. They will begin to comprehend the reasons they've had issues in the past, and see that it wasn't because of lazy, unwilling or bad people. They can also manage their issues effectively, enhancing their lives at home and work. 4. You have a difficult time following the directions If you're always late to appointments, and you seem to lose your keys, or lose important documents, it may be an indication of ADHD. These symptoms typically occur when you have other issues such as anxiety or depression, and can lead to relationships problems. To determine the presence of ADHD to diagnose it, your healthcare provider must evaluate your symptoms for at minimum six consecutive months and determine if they interfere with the daily activities of your life. Your primary care physician may refer you to a health professional that can perform an ADHD assessment, or ask your school, employer or community for recommendations. Hyperactivity and impulsivity are more prevalent in children, but they also affect adults. Talking to a health care provider about these symptoms and the impact they have on your life can help you recognize that they are the result of ADHD and not an individual flaw or something you've done yourself. 5. You have trouble making decisions Many people suffering from ADHD are highly impulsive, and this can lead to making poor choices that can affect their health. This can include ignoring medical advice or avoiding appointments. It could also lead to financial problems due to reckless spending or losing important documents. Adults with ADHD often have a difficult time at work due to difficulties in managing time, organization and sitting for long periods of time. Adults suffering from ADHD often feel underachieved due to their difficulty keeping up with the demands and processes of their jobs or adhering to corporate rules and policies. Adults may have difficulty organizing their lives and tackling tasks because parents are less present to provide structure and guidance. The signs include running or climbing around in inappropriate places or rushing to answer questions before they are completed, and interrupting other people during conversations, games or activities. 6. You have a hard time managing your time A person with ADHD typically has a difficult to stay on track and completing daily tasks. They may lose important paperwork, fail to make appointments with a doctor and pay bills or forget to take prescription medication. They might also have trouble keeping a job or following workplace rules, meeting deadlines and maintaining focus on tasks for long periods of time. In addition to causing problems at work and home, adult ADHD symptoms can interfere with relationships. People with ADHD are prone to having trouble listening to others, interrupting them, or wait their turn during conversations or games. They might also respond prior to the question being asked or get involved in discussions they aren't invited to. If you're experiencing symptoms of ADHD If you notice signs of ADHD, speak with your primary care physician. If your doctor has determined that you have ADHD then he or she can suggest strategies and treatments for helping you manage your condition. 7. You Have a Hard Time Staying Well-organized Inattention may be a sign that you have ADHD when you keep getting lost with your keys or if you fail to complete important tasks at work. It might also be difficult for you to stay focused when you're in a lecture or conversation at school. Many people who are not diagnosed with ADHD have difficulty maintaining stable and healthy relationships. They might be interpreted by their friends or family members as nagging or for not following through. This can be frustrating to everyone who are involved. In contrast to children with ADHD People with the disorder tend to exhibit less hyperactivity in adulthood. You may flutter or squirm when others talk. Perhaps you interrupt others or you always need to make sure you have the last word during a heated debate. If you have trouble keeping track of your time, seek a professional diagnosis from your primary care physician. They can refer you to a mental health professional who will perform an assessment. Typically, cognitive behavioral therapy in conjunction with medication is the best method of treatment for ADHD. 8. You have a difficult time keeping your focus For many people with ADHD the signs of the disorder become more pronounced in adulthood. As an adult, you could have more responsibilities than before: pursuing a job as well as raising a family and managing your finances. These responsibilities put more pressure on your skills of organization and focus. You may find it difficult to stay on task at work, school or in your personal life. You could make a few mistakes at work or school and struggle to manage your chores or hobbies and struggle to keep your emotions under control. The signs of ADHD are difficult to spot for adults, especially because the majority of people with ADHD discover ways to disguise their behavior as they grow up. A mental health expert or health professional can evaluate your symptoms, and recommend treatment if necessary. 9. You have a difficult time Making Decisions People suffering from ADHD typically have a hard to make decisions. If it's a big one like choosing a career or a minor one, such as what to have for breakfast, being indecisive can have a huge impact on your life. If you're struggling to make decisions, it's important to speak with a healthcare professional. They can assist you in determining whether your issues stem from ADHD or other mental health issues. Adults who are not diagnosed with ADHD can have difficulty with relationships and at work. They may also have trouble understanding the reasons why they don't attend appointments or have a difficult to keep promises. Adults who recognize the signs of ADHD can make a difference in their lives. They can get the treatment they need and lead a more efficient life. Other treatments include lifestyle changes as well as therapy and medication. Regular exercise and eating a balanced diet, and getting enough rest are beneficial for those suffering from ADHD.